How to be healthy
Thereis a proverb “health is wealth”. So it is clear that a healthy man is happyman. We can keep our body healthy by taking some necessary step. Firstly wehave to stopped all kinds of smoking because it causes we suffer variousdifficult diseases. Secondly we have to get up early in the morning and takephysical exercise. Physical exercise makes a man healthy Walking is a good physicalexercise. So everyday morning you have walk keep your body healthy. Beside walkyou also play different kinds of games like football or cricket. Thirdly youhave to drink sufficient of water in a day. Fourthly you have to eat vegetablesand fruits. The orange color of carrots and sweet potatoes include vitamin A.Vitamin A is important for healthy skins and eyes. Spinach is a source ofvitamin A, vitamin C, calcium and iron. Above this you have to eat good foodlike milk, egg.
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